About me

The best way for people with BPD to navigate their mental torpedoes of emotions is to gain a deeper understanding of themselves. The important part of this deep dive is that with the practice of uncovering and understanding certain emotional triggers and past traumas is to ultimately cut back on the trigger and reaction time. The longer we can hold off on immediately responding to a trigger, the more likely it is for us to be able to safely step down the emotional ladder without too much assistance.